Source Naturals Turmeric Extract Review

This is a review of Source Naturals Turmeric Extract. Turmeric is thought of as a cleansing herb.  It  is used in herbal medicine practices for a variety of health problems, including upset stomach, flatulence, and abdominal cramping. Additionally, Turmeric’s anti-inflammatory properties are believed to help with symptoms of rheumatoid arthritis and osteoarthritis. As a topical skin remedy, turmeric’s antimicrobial and anti-inflammatory properties aid insect bites, fungal infections of the skin, minor wounds, and skin conditions such as eczema and psoriasis.

We decided to learn more about this product by reviewing the manufacturer website.  We reviewed the ingredients, pricing and more.  Continue reading to learn more about Source Naturals Turmeric Extract  and whether it is right for your needs.

Ingredients

This is an all natural herbal supplement with will definitely appear to some people. Active ingredients include Turmeric (Curcuma longa) Root, Bromelain and Black Pepper Extract. Other ingredients include: dibasic calcium phosphate, stearic acid, modified cellulose gum, silica, and magnesium stearate.

Dosage/Use

Adults and children 12 or more years of age should take 1 to 3 tablets daily or as directed by a healthcare professional. Taking as many as 3 tablets a day seems like a but much, especially when compared to other supplements on the market.

Side Effects

Some people should not use this product. For example. if you are pregnant or lactating or have any history of liver, gallbladder or gastrointestinal problems, please consult a healthcare professional prior to use. Other than that, this product is considered safe for long term use and without side effects. This product is not specifically labeled as allergen-free so you may want to pay close attention to your response to this product if you do have a history of allergy issues.

Price

This product costs $17.98 for 50 capsules or $34.50 for 100 capsules.  This is very inexpensive and makes us skeptical of the quality of the ingredients used.  Good price is not the same as good quality.  A lot of companies take short cuts in quality in order to reduce the price. This often results in a poor product.

Guarantee

No information about a guarantee for this product was available online. It is disappointing that this product does not offer the security of a money back guarantee. People should be able to get a refund if a product does not work as promised. The lack of a guarantee is a big problem and makes us hesitant to endorse this product.

Conclusion

Upon our review we discovered several areas of concern with Source Naturals Turmeric Extract.  First of all there were no user reviews found online so we could not learn about people’s firsthand experiences with this product. When you couple the lack of reviews with the lack of a product guarantee is is obvious that trying out this product is a big risk. Furthermore, there are no indications about whether this product is FDA approved.  For these reasons, we have to say that this is not one of the strongest options on the market.

Click here to learn about our Top Turmeric Products.

Sandhu’s Curcumin C Complex Ayurvedic Vegetarian Capsules Review

This is a review of Sandhu Curcumin Ayurvedic Vegetarian Capsules.Turmeric, more specifically its component Curcuminoids, has been clinically validated for its wonderful role in terms of health and wellness benefits. Turmeric is a known anti-inflammatory that can help relieve aches and pains in the bones and joints.  It is excellent for digestive issues.  It also may help control obesity and induce the flow of bile (thereby breaking down fats). It really is a wondrous compound.  As such, it is not terribly surprising that there are many Turmeric products sold on the maketplace and not all of them are of equal quality.  We decided to conduct some independent online research to learn about Sandhus Curcumin C Complex Ayurvedic Vegetarian Capsules.  Read on to find out if this product may be right for your needs and is as good as the company advertises.

Ingredients

We tried to review all the product ingredients and formulation online.  Unfortunately, this product does not currently have a full product list available on the manufacturer website. This makes it very difficult to accurately assess the quality of this product. We would never recommend purchasing or trying a product without first understanding its composition.

Dosage/Use

The website directs use of this product as a dietary supplement for adults. User should take one (1) capsule daily, preferably with a meal.

Side Effects

This product is advertised as safe for long term use. According to the website, this product has no known or reported side effects.  However, the ingredients are not provided online so it is possible that users may be allergic to individual components.  If you experience any reactions you should contact you doctor and discontinue use immediately.

Price

This product costs $29.95 on the company website.  This price is about average when compared to others on the market. One bottle should provide you with a 60 day supply of the product.

Guarantee

We reviewed the website carefully and could find no information or mention of a product guarantee. This is a big problem especially when coupled with the lack of a full ingredient list. Consumers should feel confident in trying out a new product and it is disappointing that this product does not offer the security of a money back guarantee.

Conclusion

When looking into Sandhu Curcumin Ayurvedic Vegetarian Capsules we found many areas of concern. We have to say that it is probably not the strongest product on the market. Primarily, the product formulation is not available to review online.  This is a huge problem and we cannot recommend trying out a product that does not disclose its ingredients.  This is also a safety issue for users that have allergen concerns.  Beyond the lack of an ingredient list it is troublesome that no user reviews are available online. Also, this product does not seem to come with a guarantee. No ingredients, no reviews and no guarantee are enough reasons to steer clear of this product. For these reasons we cannot recommend this product as being one of the best.

Click here to learn about our Top Turmeric Products.

BioActive Nutrients Curcumin w/ Black Pepper Review

This is a review of BioActive Nutrients Curcumin with Black Pepper.  Turmeric (Curcuma longa) is a perennial plant that is a member of the ginger family. Turmeric is most commonly thought of as an yellow spice and an ingredient in curry.  Actually, the active component of turmeric which is responsible for its deep yellow color is known as curcumin. This component is also responsible for its health benefits when taken as a concentrated health supplement. Turmeric benefits personal health in many ways. It is a strong antioxidant that can help keep safe cells from free radical damage.

BioActive Nutrients Curcumin w/ Black Pepper is animal and gluten-free making it a great choice for those on restricted diets. We researched this product to take a closer look at its ingredients, price, guarantee and more.  Let’s take a closer look at the quality of this product.

Ingredients

This product contains 500 mg of Turmeric extract and 5 mg Black Pepper extract.  Other ingredients include:  white rice flour, plant based magnesium stearate, vegetable cellulose (capsule).  This product contains no sugar, salt, yeast, gluten, artificial preservatives, colors or flavors. This product does appear to be a vegetarian product which will be appealing to some consumers.

Dosage

Users should take one capsule three time daily with meals, or as directed by a healthcare professional.  No side effects have been reported to date.  Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. This product should not be consumed by children.

Price

This product is available directly from the manufacturer’s website for $59.95 for 180 tablets. 180 tablets is actually only a 60 day supply, meaning that taking this supplement will cost you about $1 per day.

Guarantee

The website claims this product is unconditionally guaranteed. While that sounds like an excellent policy, it may just be rhetoric as details are not provided. If you are truly thinking about  trying this product out you may want to contact the company to find out what their unconditional guarantee means and whether you can get your money back if you are dissatisfied with the product.

Conclusion

We conducted independent research online and found BioActive Nutrients Curcumin w/ Black Pepper  this seems like it may be a decent product from a reputable company.  However, one of the most noticeable drawbacks is the lack of a detailed satisfaction guarantee.  This product is sold in a large quantity (180 capsules).  It is a very big leap of faith to purchase such a large amount of product without the safety net of a a satisfaction or money back guarantee. Also the product formulation is not as strong as other similar products on the market. The quantity of black pepper included is extremely small.  Users will also have to take 3 capsules a day which may be a deterrent to some people.  For these reasons we cannot recommend Curcumin with Black Pepper as one of the best products on the market.

Click here to learn about our Top Turmeric Curcumin Supplement Products.

Dr. Mercola Curcumin Advanced Review

This is a review of Dr. Mercola Curcumin Advanced. Turmeric is just becoming popular in Western culture. However, in traditional Indian medicine, turmeric is prescribed for just about everything — from cuts and grazes, to respiratory ailments, liver disease, gas, bloating, digestive illness, the heart, as an anti-septic and more.

We decided to take a closer look at this product to see if it really is as great as the manufacturer claims.

Ingredients

This is a natural health product, not a medication which will appeal to many people seeking out alternative treatments for their ailments. This product contains Curcumin Root, 500 mg. No other active ingredients were provided on the product website. It seems like some artificial ingredients may be used in the capsule formulation though it was actually quite difficult to discern this from the product website.  It definitely seems like the full picture was not provided online which makes it tough to accurately assess the product quality.

Dosage/Use

This product has a very poor and incomplete website.  As such, the suggested use for this product was not provided online.  You may need to contact the manufacturer directly for this information. Again, this may be difficult as full contact information was not provided online.

Side Effects

No known or reported side effects were listed online.  However, this really doesn’t mean much since the website is so incomplete. However, similar Turmeric products are considered safe for long term use. Generally speaking Turmeric products have no known or reported side effects.  Make sure to contact a doctor if you have any questions.  Also you should discontinue use immediately if you experience any allergic reactions to the individual ingredients.

Price

This product costs $72.95 on the company website.  This price is very high when compared to other products on the market.  It is unclear how long a bottle should last because they do not indicate specific dosage information online.

Guarantee

No information about a product guarantee is currently available on the product website. It is disappointing that this product does not seem to offer the security of a money back guarantee. Many similar products offer money back guarantees or return policies.  However, the website does not specifically state that there is not a guarantee so your best bet is probably to contact the company directly and discuss the issue with them if you are interested in trying out this product.

Conclusion

We noticed some pros and cons when reviewing Dr. Mercola Curcumin Advanced.  This product comes from a reputable company which is a definite pro.  However, the product formulation seems to weaker than some other products we have researched and not all of the ingredients are even listed online. Also, this product does not seem to come with a guarantee. It is sold in a large quantity which is a big risk to take without the security of a guarantee. For these reasons we cannot recommend this as the best Turmeric product on the market today.

Click here to learn about our Top Turmeric Curcumin Supplement Products.

Vitacost Turmeric Extract Review

This is a review of Vitacost Turmeric Extract.  Turmeric is currently receiving a lot of attention as a supplement for its various health benefits.  Turmeric supports health in several ways. It is a powerful antioxidant that can help protect cells from free radical damage. It also helps maintain a healthy inflammatory response, helps protect brain cells, and helps to maintain a healthy liver even under challenging circumstances.

This product is manufacturer by Vitacost. Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation Current Good Manufacturing Practices (CGMP).

We decided to conduct some independent online research to learn about this product and see if it really is as great as the company claims.  Read our review below to find out if this product is right for your needs.

Ingredients

This product contains 1160 mg of Turmeric extract, 1100 mg of Curcuminoids, and 5 mg Black Pepper extract.  Other ingredients include: Gelatin (capsule), rice flour, magnesium stearate (vegetable source), silicon dioxide and stearic acid (vegetable source). This is not a vegetarian or vegan product which may be a problem for some users.

Dosage

The website clear states that two capsules should be taken on a daily basis.  However, it does not outline what time of day the capsules should be taken and whether they should be taken with or without food.

Side Effects

No side effects are listed on the product website.  However, no side effects are generally experienced with Turmeric products.  It is good practice for pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs to talk to a licensed physician and/or pharmacist prior to taking dietary supplements. This product should not be used by children.

Price

This product is available directly from the manufacturer’s website for $28.33. This seems to be a good price when compared to other products on the market. However, it is unclear whether the bottle contains a 30 or 60 day supply..

Guarantee

The website claims a “5 Star Guarantee.”  However, this sounds like rhetoric as details are not provided. It’s unclear if you can actually get a refund if you are not happy with the product. It is also unclear if the “5 Star Guarantee” has an expiration date (i.e. if you need to return the product by a certain time).  You may need to contact the manufacturer directly for more information.

Conclusion

Vitacost Turmeric Extract does not really compare to some of the other Turmeric products on the market. When we conducted our initial research online we found that it seemed like this may be a suitable product from a reputable company.  However, one of the most noticeable drawbacks is the lack of a detailed satisfaction guarantee. While the company says that it has a “5 Star Guarantee” there are no specific details listed for how, or even if, you can obtain a product refund.  There are many other products on the marketplace that have strong refund and guarantee policies.

Click here to learn about our Top Turmeric Curcumin Supplement Products.

Vitamin Shoppe Triple Strength Turmeric with Curcumin Review

This is a review of Vitamin Shoppe Triple Strength Turmeric with Curcumin.  Turmeric  is just gaining popularity in the United States but, it has long been considered as one of the most useful herbs worldwide. For thousands of years, it has been instrumental in Eastern medicine. Turmeric has many health benefits. Turmeric is believed to be a potent antioxidant, which makes it helpful in preventing damage on cells caused by free radicals. As a powerful antioxidant, it is also key in the promotion of better skin health. Clinical studies have also shown that it also promotes a healthier digestion, which allows it to help with weight management and possibly weight loss.

We took a close look at the ingredients, price and guarantee for this product.  Continue reading to see if this truly is one of the best Turmeric health products on the market.

Ingredients

This is an all natural health product.  No artificial fillers or binders are included in the product formulation. This product contains 900 mg of Turmeric.  No other active ingredients are provided.  This product does not include: Yeast, Corn, Wheat, Gluten, Sugar, Salt, Soy, Starch, Dairy, Citrus, Fish, Animal Derivatives, Preservatives, Artificial Colors or Flavors. This product is considered suitable for vegetarians.

Dosage

The manufacturer recommends that one capsule should be taken twice a day, preferably with a meal and a glass of water. No side effects have been reported or are listed on the website.  Talk to your physician if you have any questions or concerns. Stop using immediately if you experience an allergic reaction.

Price

This product is sold directly on the manufacturer website. One bottle can be purchased for $47.99. Each bottle contains 120 capsules, which means it is good for a two month supply. This is a pretty good price and is inline with other comparable products on the market.

Guarantee

Unfortunately, no guarantee policy is listed or provided online. This does not mean that the company does not have a policy so you may want to contact them to clarify and verify this. Many comparable products offer guarantees so we would hope that this company would do the same.

Conclusion

We conducted independent research online and found that Vitamin Shoppe Triple Strength Turmeric with Curcumin seems like an ok product.  It seems to have a good quantity of turmeric included. (However, we would have like to see the inclusion of other complementary ingredients.) It is also an all natural, vegetarian product with no artificial fillers or binders included.  Nonetheless, one of the most noticeable drawbacks is possible the lack of a satisfaction guarantee.  Another major drawback is the lack of any clinical studies to support this product’s effectiveness.  Lastly, it is not clear from the product website if this product is approved by the FDA or if it’s production is even overseen by the FDA. For these reasons we believe that Vitamin Shoppe Triple Strength Turmeric with Curcumin does not live up to other products on the marketplace today.

Click here to learn about our Top Turmeric Curcumin Supplement Products.

Rejuvenate your health with Turmeric Curcumin

Rejuvenate your health with Turmeric Curcumin

Do you feel as though your health is treading on the wrong path? Or have you ever wondered whether what you consume when sick is really treating your ailment, or just causing a chain reaction for other illnesses to crop up? It is always wise to challenge what you are told is good for you and it is even wiser to see it for yourself’ or rather, in this case, ‘feel’ it for yourself.

Rejuvenate your health with Turmeric CurcuminTurmeric is a spice that has made a great reputation for itself with its powerful properties. People swear by its effectiveness to heal conditions or diseases in their body and as time goes by, more and more people are getting on the Turmeric band wagon. I’m sure most people think that it is a spice used in cooking, but that is not all it is. Curcumin, the main property in Turmeric, has all these super qualities that are greatly beneficial to the overall health of your body. These qualities leave no system out in the human anatomy. They treat or even cure diseases that have been known to be resilient and if you make a habit of consuming Turmeric, you shall feel and notice the difference in your body.

Weight Loss

Taking a teaspoon of Turmeric everyday significantly lessens your body weight. This is due to how it has the ability to detoxify your body and get rid of all those toxins that overwhelm your organs and body system in general. It boosts your metabolism and gives you energy that makes you want to be more active.

Diabetes

Consuming Turmeric regularly helps in forming an insulin resistance. There is reduced inflammation from fatty liver tissue. Furthermore, Turmeric lowers blood sugar and regulates it.

Alzheimer’s Disease

Rejuvenate your health with Turmeric CurcuminTurmeric is great for the brain, as it is for other parts of the body. It puts a stop to developing plaque that is responsible for the development of Alzheimer’s, a disease that slowly deteriorates normal brain function. A frequent consumption of Turmeric can also increase mental focus and clarity. It resumes good circulation from the brain to the heart and vice versa.

Cancer

Cancer is a disease that can rapidly spread in the body. Carcinogens thrive in an acidic environment and if the area continues to harbor inflammation, then cancer cells go into a frenzy and start to attack various organs in the body.

This can be stopped dead at its tracks by Turmeric. It has the ability to alkalize the acidic environment and eradicate those carcinogens.

Turmeric anti-inflammatory qualities effectively combat cancer cells. People who are in the habit of consuming Turmeric everyday have lower chances of getting cancer or any anti-inflammatory diseases for that matter. In India, cancer cases are quite low due to the elderly consuming the herb everyday as a spice in their food.

Conclusion

Those are but a few diseases that Turmeric can help treat or heal. There is a list of endless conditions and ailments that Turmeric has been known to heal. If you have good health, then consider your life fulfilled because without good health, life changes drastically.

Turmeric: The Golden Spice of Life

Turmeric: The Golden Spice of Life

Turmeric is considered and referred to as the ‘Golden Spice’ by many. This is because Turmeric is one of the most powerful herbs out there. It has effective, amazing effects that not too many plants have. It is found in India, Indonesia, South China and in some countries from the continent of Africa. The root plant is cultivated and harvested from Feb to April. It is then chopped up into smaller pieces and then spread out in the sun to dry.

It has been around for thousands of years, utilized in India and other southern parts of Asia as a medicinal herb. It has always been put in the food as a spice and its yellow -orange prevalent color plus taste, makes some great curries and other kinds of soups or puddings.

Facts about Turmeric

Turmeric: The Golden Spice of LifeTurmeric’s wonderful qualities have really been spreading all over the world and while it was just a thing for the East, the West has started to embrace this herb and its uses as well. Here are some facts about Turmeric:

  • It is said to be stronger than Vitamin E.
  • It can boost the immune system and restore balance when experiencing a hormonal imbalance.
  • Its relative is the well famed Ginger Root.
  • It is named “yellow Ginger due to Ginger association and its bright yellow color that stains anything it comes into contact with.
  • It can be used as a natural dye.
  • It has been certified and branded safe by the FDA, since it is no natural.
  • It can treat Arthritis and all other related inflammatory diseases, since it contains Curcumin, a component that is said to have very high levels of anti-inflammation.
  • It can heal colds and flu.
  • Turmeric can prevent cancerous tumors from forming and if they are already in the body, the powerful herb can help eliminate it.
  • It can help HIV+ patients by increasing the count of red blood cells.
  • It can cure conditions associated with the kidneys and liver.
  • Turmeric: The Golden Spice of LifeTurmeric can help with lowering cholesterol level.
  • It can heal gum disease.

The advantages and disadvantages of Turmeric

Curcumin is a very powerful component in Turmeric. It carries all the anti-carcinogenic, anti-inflammatory and anti-oxidant qualities that are needed by the body to sustain overall health. With an array of benefits, Turmeric is gathering momentum in fame and more people are using it for its amazing potency in healing.

The only disadvantage Turmeric may have is that it may not be suitable for people taking medications since it might interfere with what the doctors prescribed for them. Before you decide to consume Turmeric, make sure you let the doctor know, just in case it collides with your prescription drugs.

Although this cannot be considered a side effect, consumption of too much Turmeric may  bring irritation to the lining of your gastrointestinal tract. A good way is to try and eat it with food, or even better still, boil one cup of water and put one teaspoon into the water. Make sure the water is hot so that the Turmeric completely dissolves. Drink it within four hours of making it.

Treating Fibroids with Turmeric

Treating Fibroids with Turmeric

Turmeric is a herb that has been around forever and it has amazing health benefits which have been proven to work by different research studies. Countries in Asia, particularly India, have for centuries used it for medicinal and culinary practices, thus branding it as the ‘holy powder’.

Turmeric is reputed to treat various diseases of the body. So it is of no wonder that now, Fibroids have been added to the long list of conditions that can be treated or healed using Turmeric.

What are Fibroids?

Treating Fibroids with TurmericFibroids are tumors which are benign which grow on the walls of a woman’s uterus. They can range in size, as small as a bead or as big as an orange.

When a woman is diagnosed with Fibroids, the recommendation is detoxifying the liver and trying to decrease Estrogen in the body.

In the United States, it is estimated that over thirty percent of Women have Fibroids. It is even more astonishing to find out that over eighty percent of women who may appear healthy and don’t feel ill have Fibroids. Thousands of Hysterectomies are done annually due to this condition.

With its miraculous like properties,Turmeric has recently been deemed effective to treat Fibroids.  It has become increasingly popular to the point that the doctors are actually recommending the herb to their patients. Its detoxifying properties are ideal for Fibroids. The task of supporting the liver is covered by Turmeric and when the liver starts to function sufficiently, then there is even a shrinking of the Fibroids.

Consumption of Turmeric

In order for the proper absorption of Turmeric into the body, it is important that you learn how to do it. Even thought the herb has tonnes of great health benefits, the disadvantage is that it has a hard time absorbing into the system. The solution to this- get a carrier or an accelerator. By this, i mean get something else that will be digested, along with the Turmeric.

Treating Fibroids with TurmericThe perfect component is black pepper. It stimulates the tissues and offers easier absorption for the Turmeric. If you can mix it with Turmeric and take at least half a teaspoon of it three times a day,  You can’t however, consume this mixture without some liquid. You can add it to soup, or bring water to a boil and mix thoroughly; always make sure that the water is boiling hot, so that the ingredients dissolve properly into the water. This way, you will have your daily intake taken care of. Just make sure that both ingredients are Organic and that there are no additives of preservatives added.

You can also become a frequent eater of curries, since they are heavily laden with Turmeric. Don’t overdo it, though. Eating too much of Turmeric can really irritate your gut.

Other Benefits

While Turmeric caters for almost all diseases, it also makes a good beauty ingredient. It eliminates acne, pimples, uneven complexion, facial hairs, fine lines and wrinkles, age spots, cracked heels and so many other conditions that may appear on the skin.

Turmeric: The Powerful Anti-inflammatory Herb

Turmeric: The Powerful Anti-inflammatory Herb

Turmeric (known in India as the ‘Holy powder’) has many health benefits which promote the well being of an individual. This herb has so many powerful qualities which cure illnesses in the body, that it has been used by many cultures all over the world for thousands of years and still is at the top of the list for many civilizations. From lowering cholesterol to healing skin infections, the benefits of using Turmeric are endless.

Fighting Inflammation

Turmeric: The Powerful Anti-inflammatory HerbOne of the properties in Turmeric Curcumin is anti-inflammation. This potent quality is responsible for combating various diseases that crop up due to excessive inflammation. A prime example is Cancer.

A little bit of inflammation is needed to shield the body from all kinds of viruses and bacteria. But when inflammation starts to increase, that is not good for the body defenses because it weakens them or triggers a response of inflammation when there is no direct threat of a disease. In turn, it becomes the perfect breeding ground for inflammatory induced diseases.

Curcumin is said to reduce inflammation and restore health to affected organs or systems in the body. Its power to heal is not only fascinating, but incredible.

All natural vs. Conventional medicine

Turmeric is an all natural herb that bears no side effects, except for people who are on other medications. The only thing about Turmeric is that it needs to be consumed moderately, because too much will lead to irritation of the gut. Other than that, it works effectively to treat and heal most of the diseases that may be in your body.

Conventional medicine like Tylenol or Aleve, offer relief from pain in Arthritis inflicted patients, but prolonged use of these painkillers eventually lead to very severe side effects like liver and kidney damage, cardiovascular complications and other many conditions due to their usage. 

Turmeric, on the other hand, offers the same relief and you don’t have to worry about other illnesses cropping up when you consume it. Getting treated naturally obviously is the way to go.

Curcumin in Turmeric

Turmeric: The Powerful Anti-inflammatory HerbCurcumin is the powerful compound found in Turmeric that drives away inflammatory diseases like:-

  • Diabetes
  • Osteoarthritis
  • Inflammatory Bowel Disease
  • Cystic Fibrosis
  • Cataracts
  • Psoriasis
  • Gallstones
  • Psoriasis

Curcumin is said to block the key biological pathways that lead to various types of Cancers. It also prevents certain proteins to develop that are key elements in making a tumor form anywhere in the body.

Curcumin also kills already mutated cells in the body and if taken frequently, further prevents from any other ones forming.

The Absorption of Turmeric

Turmeric is a great anti-inflammatory herb, but you have to become a little bit creative in how you consume it because the compound Curcumin is not that easily absorbed in the body.

First, you have to ensure that the Turmeric you are using is a hundred percent pure Turmeric and that it is organic. You then can mix it with boiling water and drink it. Make sure you drink it within 4 hours, as Turmeric settles at the bottom and loses its potency.

You can also get supplements and consume at least 500 mg of Turmeric everyday.