Turmeric and Fibromyalgia
Turmeric is an effective tool in the fight of many medical conditions. One of them is Fibromyalgia, a condition which is a cause of lingering pains in the ligaments, muscles and tendons,punctuated by fatigue and tenderness all over the body.
So far the real and specific cause of this condition still remains unknown although most fibromyalgia patients may also experience a malfunction that impairs reception of pain in the body hence they become hyper sensitive to pain.
Major signs of fibromyalgia are listed below:
- Irritable bowel syndrome;
- Pain and stiffness;
- Memory lapses; and
Even though it is a painful condition, the good news is that it is not fatal hence it can be can be contained when given proper medical attention.
Below are some of the ways that can manage fibromyalgia:
- Nutritional supplements;
- Chiropractic treatment;
- Drug therapies;
- Ayurvedic treatment using herbs such as turmeric;
- Proper massage; and
Since turmeric is loaded with anti-inflammation capabilities and this feature is of great benefits to those who suffer from could fibromyalgia because one of the causes behind fibromyalgia are rheumatic diseases, which turmeric may help to relieve.
What studies have indicated
A preliminary clinical study conducted on eighteen patients suffering from rheumatoid arthritis indicated that a dosage of 1200 mg of curcumin supplements on a daily basis for a two-week period proved to be beneficial in helping to stabilize and relieve most of the usual symptoms associated with their condition.The resulting relief was just as good as that of renown prescription drugs,and yet without the usual side effects that are common with conventional prescriptions. It is also believed that combining turmeric with ginger and taking it on a regular basis may confer immense relief benefits to fibromyalgia patients. Alternative treatments such as such as turmeric may also offer alleviation in a much safer manner even when it is used for the long-term. Curcumin,an active component of turmeric can also offer anti-inflammation relief that may also be of great benefit to the treatment of this condition as well. Although the medicinal effects of curcumin in clinical studies are still in their initial stages, the results it has demonstrated in lab tests and rodents are a valid that needs to be followed up.As at now,we can talk about its impact in regard to anti-cancer effects,cardio-vascular effects,ability to boost and restore memory and various ulcer conditions even though more scientific research is still necessary in order to add more weight to the validity of these benefits.
Dosage and administration
- The dosage of turmeric will depend on the current health condition of the user and the recommended instructions on the label or as directed by a doctor.
Precautions and safety measures
There is beauty in moderation and balance to everything, including drug dosage. There goes a saying that when you overdo something you will undo it and also undo yourself in the process.
The safety of Turmeric lies in its proper and appropriate dosage. If it is administered beyond its prescribed limits and dosage,then we are bound to have over dose issues. They may range from digestive complications, to nausea and even diarrhea. All lactating and expectant mothers should also avoid taking turmeric unless it is after the permission of a doctor. Also, those who are preparing for a medical operation should stop taking turmeric a few weeks before the surgery.
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