Turmeric as a Health Supplement

Scientific research has discovered well over 300 active ingredients in Turmeric that have powerful effects in the body. In fact, Turmeric is considered to be the greatest of all herbs by some practitioners. In Ayurveda, the practice of traditional Indian medicine, turmeric is prescribed for just about everything — from cuts and grazes, to respiratory ailments, liver disease, gas, bloating, digestive illness, the heart, as an anti-septic and more. The active ingredients in Turmeric — Curcuma longa — are a group of plant substances called curcuminoids. Through its antioxidant mechanisms, curcumin supports colon health, exerts neuroprotective activity and helps maintain a healthy cardiovascular system.  Curcumin:Turmeric as a Health Supplement

  •  is very useful in joint related concerns
  • helps maintain a normal cholesterol and a healthy heart.
  • is very helpful as a digestive support.
  • is extremely helpful in liver protection.
  • is also used in controlling obesity.
  • induces the flow of bile, which breaks down fats.
  • acts as an anti-inflammatory agent that relieves the aches and pains associated with arthritis.

Benefits of Turmeric

Turmeric is generally considered safe as it has been used by generations of people as both a dye and healing compound, as it is believed to be a strong anti-inflammatory agent. As a natural antibacterial and antiseptic, it can be used as a disinfectant.

It has been shown that you can speed up the body’s healing process simply by sprinkling some turmeric powder on a burn or cut. Several skin conditions, such as psoriasis, have been successfully treated with turmeric.

Many other conditions such as colic, jaundice, bruises, chest pain and menstrual pain have responded well to treatments with curcumin, an active agent that can be extracted from turmeric. Curcumin  gives turmeric a number of its beneficial features. Turmeric also provides many daily-recommended nutrients, including manganese, iron, B6, fiber, copper and potassium.Turmeric as a Health Supplement

Additionally, turmeric contains agents that help strengthen the immune system, lessening the chances of coughs, flus and colds. The anti-inflammatory results derived from turmeric have been compared to some prescription drugs, such as hydrocortisone and over-the-counter agents such as ibuprofen. Unlike those chemical compounds, turmeric has demonstrated no measurable toxic side effects, while side effects such as ulcers, bleeding or a decrease in white blood cell count have all been effects attributed to the prescription drugs that are comparable to turmeric.

Free radicals are chemicals that course through the body causing damage to healthy cells. They are reportedly responsible for arthritis, causing damage to joints and joint inflammation, as well as osteoarthritis and rheumatoid arthritis.

Clinical studies have demonstrated that curcumin, with its status as a powerful anti-oxidant, can assist in neutralizing them. Other animal studies suggest that curcumin may prevent other cancers, including prostate, colon and breast cancer, as well as T-cell leukemia.

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