Turmeric: A Powerful Healing Herb
When thinking of herbs with a wealth of medical applications, one of the most commonly mentioned is turmeric. Its scientific name is Curcuma Longa and it is known as Kunyit by the Malay, Haridra in Sanskrit, and Jiang Huang in Chinese. It is abundant with natural polyphenol known as curcumin, which is also the one responsible for its wide array of health benefits. Some of the most abundant nutrients in this plant include dietary fibers, potassium, manganese, and iron. Given the medicinal properties of the herb, there is no wonder why there is an influx in the number of people who are turning into the use of turmeric supplements. This makes it easy for the body to take advantage of its many benefits in manner that is not only effective, but also safe.
Protection for the Liver
Several studies in the past have supported the assertion of how turmeric can have a favorable effect on the health of the liver. Toxins, alcohol, and even medications can all have negative impacts on your liver and can be a reason for its deterioration and malfunctioning. In this case, turmeric can prove to be promising as it helps in the creation of a digestive juice, which is responsible for the promotion of the proper digestion of fats.
Treatment of Skin Problems
Back in the ancient times, there are no topical creams and medications that can help in promoting better skin health. This is the reason why many people often resort into the use of turmeric, especially in the cases of eczema, psoriasis, and acne. It is also known to be an excellent exfoliating agent, which can be considered as a viable natural alternative to the products using toxic chemicals, which may be harsh on the skin.
Prevention of Inflammation
Another reason for the popularity of turmeric as a wonder herb is its anti-inflammation properties. This is why it is taken by people who are experiencing muscle sprains, arthritis, and other problems related to inflammation. To be able to use it for the treatment of inflammation, one teaspoon can just be simply mixed with tea or with hot water and should be consumed as a drink. To maximize its effectiveness, adding ginger will also prove to be helpful.
Boost for the Immune System
It is important to give the immune system a boost to be able to increase the defense of the body against different health problems. It should be noted that the immune system is the cornerstone of both your health and longevity, which makes it important to invest in it. With turmeric, your immunity will be stronger and you will be less likely a candidate for different health problems.
Prevents Free Radical Damage
Turmeric is also reputed as a potent antioxidant, which allows the prevention of free radical damage. This is responsible for promoting better health of the cells. As an antioxidant, like berries and green tea, this herb is excellent in terms of providing better cardiovascular health and prevention of different types of cancer.
As an antioxidant, this also makes it excellent for the maintenance of young-looking skin through the years.
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