How Can Turmeric Promote Better Heath?
Curcuma Longa, or what is popularly known as turmeric, belongs to a family of ginger plants. In the past, Middle East and East India are just its users all around the globe, but it has now widely evolved into being one of the most known spices. Aside from the ability to provide food with unique flavoring, turmeric is also one of the most promising options for natural medicine. In several studies in the past, experts have agreed on its medicinal value, allowing it to provide a wealth of health benefits.
Health Benefits of Turmeric
Turmeric contains high amounts of magnesium, Vitamin C, potassium, fiber, and Vitamin B6. It also provides the 16% daily iron requirement of the body and 26% of manganese. As a source of essential nutrients the body needs to be in its best state of health, there is no wonder turmeric is so popular. To be able to enjoy its health benefits, you do not need to eat a lot. One tablespoon will be enough. In fact, even when just mixed with your food, your body will already be able to absorb its nutrients.
Among other things, turmeric has been popular in Chinese and Indian medicine because of being abundant with anti-inflammatory properties. The main compound responsible for such is called curcumin.
According to a variety of studies, such compound can prove to be more powerful than the effects of commercial and prescribed medications. Many of the anti-inflammation drugs available in the market today can lead into adverse side effects, including internal bleeding, low white blood cell count, and ulcer. Turmeric does not contain any toxic chemical, making it lead into no side effects.
As an anti-inflammatory, turmeric has been linked to providing relief from conditions like rheumatoid arthritis. With this powerful herb, joint swelling can be significantly reduced and mobility will be improved.
Aside from what has been discussed, turmeric is also good for the following:
- Bloating and Gas
- Psoriasis, Acne, Eczema, and Other Health Problems
- Alzheimer’s Disease
- Cardiovascular Problems
Different Studies on Turmeric
To be able to prove its effectiveness in alternative medicine, several studies have been conducted in the past. For instance, in one research, curcumin ointment combined with turmeric extract has been effective in providing relief for patients experiencing external lesions. In another study, in a skin damaged with ultraviolet radiation for a period of six weeks, turmeric extracts have been applied. In the end, the levels of skin sebum has been better and it also looked more hydrated. Because of this, there is a high possibility it is soon going to be a main ingredient in commercial cosmetic products. Significant studies have been also completed with regards to its ability to prevent the growth of cancer cells in the body, such as in the breast.
As it has been suggested by Hippocrates, the easiest way to take turmeric is to make it a part of your food to have a unique spice and flavor. This may seem gradual, but this is going to optimize its effects. In today’s time, there are also turmeric supplements, allowing the body to be provided with the nutrients it needs.
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