Turmeric and Your Health

Turmeric and Your Health

Do you want to reduce inflammation and up your antioxidant intake, maybe get relief from arthritis or help yourself think better, even defend against Alzheimer’s and other cognitive difficulties associated with aging? Experts say you can with a daily dose of turmeric.

Turmeric? Yes, it’s an herb well-worth using. A plant from the ginger family, its underground stems are boiled and ground, and the resulting powder used as a spice or for supplements. It’s the stuff that makes curry yellow, sometimes called Indian saffron, and is used in many Asian and African cuisines.

Turmeric and Your HealthTurmeric has a track record that goes back more than 4000 years in Ayurvedic medicine. It provides any number of health benefits and is considered to be a cleanser in the body. It has a proven antibacterial quality and is used to treat wounds, and it can help alleviate circulatory, menstrual, and digestive troubles. For example, added to dishes with beans, turmeric helps with bloating and gas. It’s also used to treat swelling, asthma, and allergies, and recently it has been shown to be effective in healing peptic ulcers. In India turmeric is eaten daily by most of the population, and the risk for Alzheimer’s is 25 percent lower than in the United States. Cell death and inflammation are thought to be involved in Alzheimer’s and studies indicate that turmeric is beneficial in stopping both of these.

A recent study found that one dose of turmeric helped elderly people improve attention and memory, and taken over a few weeks it helped improve mood by reducing stress. Study participants reported feeling more contented. Turmeric is thought to strengthen the transmission of electrical signals in the brain.

Turmeric’s antioxidant properties may also be of benefit in fighting cancer. Our cells are constantly assaulted by free radicals, and as we age cell damage can cause DNA to split imperfectly, which can lead to a variety of health concerns, even cancer. Curcumin, the active ingredient in turmeric, works like other antioxidants in that it is thought to fight free radicals. Curcumin has also been shown to destroy cancer cells.

Turmeric is generally considered safe when it’s used as a spice and in home remedies, and it has no known drug interactions. Although be aware that problems can occur if people ingest large quantities of the herb.

Turmeric and Your HealthTurmeric does help with a large number of conditions, but it’s not indicated for people who already suffer from certain health concerns. As an example, turmeric is a blood thinner, so while it helps prevent against strokes and heart attacks, it’s not recommended for people with blood clotting problems or with low blood pressure. You need to work with your doctor to manage these conditions.

Turmeric is also not recommended for people with heart disease, jaundice, or certain gallstone problems. So anyone with these or related conditions is advised to talk to their doctor before considering supplementation.

As with all herbal remedies, pregnant women should not use turmeric supplements without discussing it with their doctor first.

Turmeric, a Medicine Cabinet in a Bottle

Turmeric, a Medicine Cabinet in a Bottle

Turmeric, a plant in the ginger family, has been heavily cultivated in Asia for at least 6000 years. As an example of its importance in India, you’ll find more than 53 different names for turmeric. It’s used extensively in Ayurvedic medicine for ailments from the common cold to helping cure cancer. It’s also a mainstay remedy in Traditional Chinese Medicine.

In recent years turmeric has been recognized to be a safe herb, and one with no known drug interactions. It’s been proven to have several beneficial anti-inflammatory, antioxidant, and antibacterial properties. Western medicine is finding that the promises of Ayurvedic and Traditional Chinese Medicine are accurate. Turmeric is universally seen as one of the most important herbs for health and healing.

Turmeric, a Medicine Cabinet in a BottleYou might know turmeric from seeing a bottle in the spice rack at your local grocery. The darkly rich golden powder comes from the root of the plant. The root is boiled and dried, and the powder processed to be sold as a spice or to make turmeric supplements. It’s also an ingredient in other natural remedies. For example, it’s sometimes used in burn ointment and sunscreen products. It’s also used as a dye in products like cheese and mustard. When used as a spice, turmeric doesn’t add a strong or distinctive taste to food, but rather adds a somewhat bitter and astringent flavor. It’s what gives curries their yellow color, and in fact is sometimes called Indian saffron and used as a replacement for saffron because it’s much less expensive.

In India turmeric is eaten by almost everyone at one or more meals a day. For example, people add the spice to dahl, which is made from beans or lentils and usually served over rice. In North Africa turmeric is added directly to rice to give it a rich color. Turmeric is also used in pickles and condiments such as chutney.

Turmeric, a Medicine Cabinet in a BottleIn India turmeric is a go-to herb for a variety of health concerns. A common use is for muscle and ligament pain and swelling. For example, people add a teaspoon to warm mild before bed, or mix it with other herbs to create an ointment that’s spread on the painful area and then covered with a bandage. It’s an effective treatment for regulating menstruation, reducing painful arthritic joints, and helping improve digestion. It’s even used as a beauty aid with a paste applied to the skin. Reports are that turmeric makes skin glow. There might be something to this because cosmetic companies are studying applications for turmeric in beauty products. If you want to add turmeric to your diet, an amount of around a teaspoon a day will give you benefits. Or you can take a supplement and follow the directions on the bottle.

If you have access to the finger-sized fresh root, you can grate it and add it to food. For example, besides curry and dahl, you might try adding turmeric to smoothies and tea, to egg salad or homemade split-pea soup, or use it in stir fries. But be careful, the powder and the fresh herb can stain your hands and utensils. Kitchen gloves and bleach will help.

Rejuvenate your health with Turmeric Curcumin

Rejuvenate your health with Turmeric Curcumin

Do you feel as though your health is treading on the wrong path? Or have you ever wondered whether what you consume when sick is really treating your ailment, or just causing a chain reaction for other illnesses to crop up? It is always wise to challenge what you are told is good for you and it is even wiser to see it for yourself’ or rather, in this case, ‘feel’ it for yourself.

Rejuvenate your health with Turmeric CurcuminTurmeric is a spice that has made a great reputation for itself with its powerful properties. People swear by its effectiveness to heal conditions or diseases in their body and as time goes by, more and more people are getting on the Turmeric band wagon. I’m sure most people think that it is a spice used in cooking, but that is not all it is. Curcumin, the main property in Turmeric, has all these super qualities that are greatly beneficial to the overall health of your body. These qualities leave no system out in the human anatomy. They treat or even cure diseases that have been known to be resilient and if you make a habit of consuming Turmeric, you shall feel and notice the difference in your body.

Weight Loss

Taking a teaspoon of Turmeric everyday significantly lessens your body weight. This is due to how it has the ability to detoxify your body and get rid of all those toxins that overwhelm your organs and body system in general. It boosts your metabolism and gives you energy that makes you want to be more active.


Consuming Turmeric regularly helps in forming an insulin resistance. There is reduced inflammation from fatty liver tissue. Furthermore, Turmeric lowers blood sugar and regulates it.

Alzheimer’s Disease

Rejuvenate your health with Turmeric CurcuminTurmeric is great for the brain, as it is for other parts of the body. It puts a stop to developing plaque that is responsible for the development of Alzheimer’s, a disease that slowly deteriorates normal brain function. A frequent consumption of Turmeric can also increase mental focus and clarity. It resumes good circulation from the brain to the heart and vice versa.


Cancer is a disease that can rapidly spread in the body. Carcinogens thrive in an acidic environment and if the area continues to harbor inflammation, then cancer cells go into a frenzy and start to attack various organs in the body.

This can be stopped dead at its tracks by Turmeric. It has the ability to alkalize the acidic environment and eradicate those carcinogens.

Turmeric anti-inflammatory qualities effectively combat cancer cells. People who are in the habit of consuming Turmeric everyday have lower chances of getting cancer or any anti-inflammatory diseases for that matter. In India, cancer cases are quite low due to the elderly consuming the herb everyday as a spice in their food.


Those are but a few diseases that Turmeric can help treat or heal. There is a list of endless conditions and ailments that Turmeric has been known to heal. If you have good health, then consider your life fulfilled because without good health, life changes drastically.

Turmeric: The Golden Spice of Life

Turmeric: The Golden Spice of Life

Turmeric is considered and referred to as the ‘Golden Spice’ by many. This is because Turmeric is one of the most powerful herbs out there. It has effective, amazing effects that not too many plants have. It is found in India, Indonesia, South China and in some countries from the continent of Africa. The root plant is cultivated and harvested from Feb to April. It is then chopped up into smaller pieces and then spread out in the sun to dry.

It has been around for thousands of years, utilized in India and other southern parts of Asia as a medicinal herb. It has always been put in the food as a spice and its yellow -orange prevalent color plus taste, makes some great curries and other kinds of soups or puddings.

Facts about Turmeric

Turmeric: The Golden Spice of LifeTurmeric’s wonderful qualities have really been spreading all over the world and while it was just a thing for the East, the West has started to embrace this herb and its uses as well. Here are some facts about Turmeric:

  • It is said to be stronger than Vitamin E.
  • It can boost the immune system and restore balance when experiencing a hormonal imbalance.
  • Its relative is the well famed Ginger Root.
  • It is named “yellow Ginger due to Ginger association and its bright yellow color that stains anything it comes into contact with.
  • It can be used as a natural dye.
  • It has been certified and branded safe by the FDA, since it is no natural.
  • It can treat Arthritis and all other related inflammatory diseases, since it contains Curcumin, a component that is said to have very high levels of anti-inflammation.
  • It can heal colds and flu.
  • Turmeric can prevent cancerous tumors from forming and if they are already in the body, the powerful herb can help eliminate it.
  • It can help HIV+ patients by increasing the count of red blood cells.
  • It can cure conditions associated with the kidneys and liver.
  • Turmeric: The Golden Spice of LifeTurmeric can help with lowering cholesterol level.
  • It can heal gum disease.

The advantages and disadvantages of Turmeric

Curcumin is a very powerful component in Turmeric. It carries all the anti-carcinogenic, anti-inflammatory and anti-oxidant qualities that are needed by the body to sustain overall health. With an array of benefits, Turmeric is gathering momentum in fame and more people are using it for its amazing potency in healing.

The only disadvantage Turmeric may have is that it may not be suitable for people taking medications since it might interfere with what the doctors prescribed for them. Before you decide to consume Turmeric, make sure you let the doctor know, just in case it collides with your prescription drugs.

Although this cannot be considered a side effect, consumption of too much Turmeric may  bring irritation to the lining of your gastrointestinal tract. A good way is to try and eat it with food, or even better still, boil one cup of water and put one teaspoon into the water. Make sure the water is hot so that the Turmeric completely dissolves. Drink it within four hours of making it.

Treating Fibroids with Turmeric

Treating Fibroids with Turmeric

Turmeric is a herb that has been around forever and it has amazing health benefits which have been proven to work by different research studies. Countries in Asia, particularly India, have for centuries used it for medicinal and culinary practices, thus branding it as the ‘holy powder’.

Turmeric is reputed to treat various diseases of the body. So it is of no wonder that now, Fibroids have been added to the long list of conditions that can be treated or healed using Turmeric.

What are Fibroids?

Treating Fibroids with TurmericFibroids are tumors which are benign which grow on the walls of a woman’s uterus. They can range in size, as small as a bead or as big as an orange.

When a woman is diagnosed with Fibroids, the recommendation is detoxifying the liver and trying to decrease Estrogen in the body.

In the United States, it is estimated that over thirty percent of Women have Fibroids. It is even more astonishing to find out that over eighty percent of women who may appear healthy and don’t feel ill have Fibroids. Thousands of Hysterectomies are done annually due to this condition.

With its miraculous like properties,Turmeric has recently been deemed effective to treat Fibroids.  It has become increasingly popular to the point that the doctors are actually recommending the herb to their patients. Its detoxifying properties are ideal for Fibroids. The task of supporting the liver is covered by Turmeric and when the liver starts to function sufficiently, then there is even a shrinking of the Fibroids.

Consumption of Turmeric

In order for the proper absorption of Turmeric into the body, it is important that you learn how to do it. Even thought the herb has tonnes of great health benefits, the disadvantage is that it has a hard time absorbing into the system. The solution to this- get a carrier or an accelerator. By this, i mean get something else that will be digested, along with the Turmeric.

Treating Fibroids with TurmericThe perfect component is black pepper. It stimulates the tissues and offers easier absorption for the Turmeric. If you can mix it with Turmeric and take at least half a teaspoon of it three times a day,  You can’t however, consume this mixture without some liquid. You can add it to soup, or bring water to a boil and mix thoroughly; always make sure that the water is boiling hot, so that the ingredients dissolve properly into the water. This way, you will have your daily intake taken care of. Just make sure that both ingredients are Organic and that there are no additives of preservatives added.

You can also become a frequent eater of curries, since they are heavily laden with Turmeric. Don’t overdo it, though. Eating too much of Turmeric can really irritate your gut.

Other Benefits

While Turmeric caters for almost all diseases, it also makes a good beauty ingredient. It eliminates acne, pimples, uneven complexion, facial hairs, fine lines and wrinkles, age spots, cracked heels and so many other conditions that may appear on the skin.

Turmeric: The Powerful Anti-inflammatory Herb

Turmeric: The Powerful Anti-inflammatory Herb

Turmeric (known in India as the ‘Holy powder’) has many health benefits which promote the well being of an individual. This herb has so many powerful qualities which cure illnesses in the body, that it has been used by many cultures all over the world for thousands of years and still is at the top of the list for many civilizations. From lowering cholesterol to healing skin infections, the benefits of using Turmeric are endless.

Fighting Inflammation

Turmeric: The Powerful Anti-inflammatory HerbOne of the properties in Turmeric Curcumin is anti-inflammation. This potent quality is responsible for combating various diseases that crop up due to excessive inflammation. A prime example is Cancer.

A little bit of inflammation is needed to shield the body from all kinds of viruses and bacteria. But when inflammation starts to increase, that is not good for the body defenses because it weakens them or triggers a response of inflammation when there is no direct threat of a disease. In turn, it becomes the perfect breeding ground for inflammatory induced diseases.

Curcumin is said to reduce inflammation and restore health to affected organs or systems in the body. Its power to heal is not only fascinating, but incredible.

All natural vs. Conventional medicine

Turmeric is an all natural herb that bears no side effects, except for people who are on other medications. The only thing about Turmeric is that it needs to be consumed moderately, because too much will lead to irritation of the gut. Other than that, it works effectively to treat and heal most of the diseases that may be in your body.

Conventional medicine like Tylenol or Aleve, offer relief from pain in Arthritis inflicted patients, but prolonged use of these painkillers eventually lead to very severe side effects like liver and kidney damage, cardiovascular complications and other many conditions due to their usage. 

Turmeric, on the other hand, offers the same relief and you don’t have to worry about other illnesses cropping up when you consume it. Getting treated naturally obviously is the way to go.

Curcumin in Turmeric

Turmeric: The Powerful Anti-inflammatory HerbCurcumin is the powerful compound found in Turmeric that drives away inflammatory diseases like:-

  • Diabetes
  • Osteoarthritis
  • Inflammatory Bowel Disease
  • Cystic Fibrosis
  • Cataracts
  • Psoriasis
  • Gallstones
  • Psoriasis

Curcumin is said to block the key biological pathways that lead to various types of Cancers. It also prevents certain proteins to develop that are key elements in making a tumor form anywhere in the body.

Curcumin also kills already mutated cells in the body and if taken frequently, further prevents from any other ones forming.

The Absorption of Turmeric

Turmeric is a great anti-inflammatory herb, but you have to become a little bit creative in how you consume it because the compound Curcumin is not that easily absorbed in the body.

First, you have to ensure that the Turmeric you are using is a hundred percent pure Turmeric and that it is organic. You then can mix it with boiling water and drink it. Make sure you drink it within 4 hours, as Turmeric settles at the bottom and loses its potency.

You can also get supplements and consume at least 500 mg of Turmeric everyday.

Turmeric And Its Many Uses

Turmeric and Its Many Uses

Today, turmeric is no longer just an addition to a dish, but also a supplemental treatment to various ailments. In the kitchen, this spice is used often as a substitute to saffron as it provides the same musty flavor and yellow color as the saffron does. For medical purposes, turmeric proves to be beneficial to those who have dental problems, cough, colds, and stomach problems. It is also used to treat more serious illnesses like arthritis, jaundice, and anemia.

Turmeric and Its Many UsesWhere Did Turmeric Come From?

Turmeric belongs to the Zingiberaceae ginger group and is indigenous to Southeast Asia. However, it is more cultivated India, making them the biggest turmeric producer in the world. Other countries like Taiwan, Peru, Pakistan, Thailand, and some Central and Latin American countries have already started cultivating this herb, as well.

Why is Turmeric Medicinal?

You can say that turmeric is a super herb as it contains a lot of medicinal properties that can prevent and treat numerous illnesses.

It has anti-bacterial and anti-inflammatory agents that could give could natural remedy to rheumatism and osteoarthritis. In addition, it is also said that turmeric can help lower down unhealthy cholesterol levels and aid in type 2 diabetes. Furthermore, turmeric is also a good supplement when you are trying to lose weight.

This herb can also minimize the risk of having cancer as it works as a powerful antioxidant. With its detoxifying properties, free radicals that damage our body cells are killed and destroyed.

In 2009, one study showed that turmeric is very useful for preventing the onset of Alzheimer’s. Combining curcumin, an active ingredient found in turmeric, and Vitamin D is believed to be helpful for Alzheimer’s prevention. Added to that, this herb is also known for making immune system stronger. Furthermore, there are also claims that turmeric can help in curing some eye problems and getting rid of intestinal worms.

This herb has also become a popular choice for curing common ailments like heartburn, bloating, gas, and indigestion because of its anti-spasmodic properties. With that, you can also try taking turmeric if you often suffer from menstrual cramps as it could very well soothe cramped muscles. Other people also used this herb as part of their beauty regimen to lessen skin pigmentation, pimples, and cure skin infections and boils.

Turmeric and Its Many UsesHow to Use Turmeric as Medicine?

Here are some ways you can use turmeric as cure for some illnesses:

  • For coughs and cold, you can add and mix a pinch of turmeric in a cup of warm milk. You can also add honey if you like.
  • To treat Eosinophilia, mix in a teaspoon of turmeric and an ounce of honey and take it three times in a day. Do this for three months.
  • If you suffer from bleeding gums, rinse your mouth with water and a pinch of turmeric and salt. You can also do this if you have bad breathe.
  • To get rid of annoying mouth blisters, boil water with some turmeric and then, gargle.
  • For people who have asthma or bronchitis, mix in aloe vera juice (30ml) with turmeric and consume. Better take this with lukewarm water. Do this every morning in an empty stomach for ten days to a month.

Safety Precautions

Taking in excessive amount of anything is bad; this also applied with turmeric. Consuming too much of this herb in one go can cause diarrhea, nausea, and ingestion. It is advisable to seek your doctor first if you are pregnant and would want to take medicinal turmeric as it is not advisable during the course of pregnancy. Medicinal turmeric is also not recommended for children under 2 years old.

Turmeric: Digestive and Liver Benefits

Turmeric: Digestive and Liver Benefits

Most commonly found in Southeast Asia but has long been used in India – turmeric is more known to be a Middle Eastern spice rather than a medicinal herb. Belonging to the ginger family of Zingaberaceae, turmeric proved to have many health benefits for the liver and the digestive system. In traditional Chinese medicine and Ayurvedic, this herb is known as a digestive bitter and carminative. In some countries, turmeric are combined with food, such as rice, fish, or bean dishes to aid in digestion and prevents bloating and gas. More so, it helps our body digest fats easier because of its cholagogue properties, which is responsible in increasing our liver’s bile production and promotes bile excretion through the gallbladder.

Turmeric: Digestive and Liver BenefitsUsing Turmeric Supplements

With its health benefits, the use of turmeric as a supplement is very advisable, especially to those who have stomach congestion or those who suffer from chronic digestive problems. If you feel tired every after meal or often experience bloating and gas, adding turmeric in your diet is definitely a must try. You can either take the turmeric as it is or make it like a digestive bitter and combined it with other herbs. To maximize its effects, it is recommended to take the turmeric twenty minutes before your meal, particularly if your food is packed with protein or fat.

Benefits of Using Turmeric

People with colitis, Crohn’s disease, irritable bowel syndrome (IBS), and diarrhea could surely benefit from using turmeric as it has anti-inflammatory agents that improve congestion and inflammation of mucous membranes. The mucous membranes are the ones that cover and coat lungs, intestines, throat, and stomach. Aside from that, it also can help in providing itch and inflammation relief if you suffer from anal fissure or hemorrhoids. More so, since turmeric is also known for its anti-bacterial properties, this herb could help in improving intestinal flora or as a follow up supplement when you have undergone an antibiotic treatment.

Turmeric: Digestive and Liver BenefitsAside from its digestive health benefits, turmeric is also very useful to maintain or improve your liver’s health. This herb contains protective compounds that help the liver to eliminate toxins from the body easily. Furthermore, turmeric can also aid in treating people with hepatitis, jaundice, and cirrhosis as it is said it can shrink inflamed hepatic ducts.

Aside from treating diseases, turmeric is also a good addition to your diet if you often experience menstrual and digestive cramps. As it contains antispasmodic agents, this herb can soothe contracted muscles that cause cramps. You can try taking turmeric twice a day, two before your expected monthly period.

This should be able to lessen your menstrual cramps. Turmeric is also beneficial for those who have skin conditions like acne, eczema, or psoriasis as it is known to be a powerful detoxifier.

Incorporating turmeric in your daily diet is very advisable because of its health benefits. It could prevent any digestive and liver diseases, and if you already suffer from one, this herb could provide additional treatment. It is easy to make turmeric a part of your day as you can just combine it with your food, or take it as digestive bitter. Whichever way you decide to take turmeric, surely it will benefit you.

Using Turmeric For Relief Against Arthritic Pain

Using Turmeric For Relief Against Arthritic Pain

In the past years, a lot of assertions have been made with regards to how turmeric can be a source of the essential vitamins and minerals needed by the body to function at its best. Among others, it has been claimed that it is effective for arthritis, specifically in the reduction of pain associated with the inflammation of the joints.

Using Turmeric For Relief Against Arthritic PainWhat Is Turmeric

Before proceeding to the discussion on how turmeric is a wonderful herb for different health problems, it is important to first take a look at what it is first. This Indian spice comes from an herb native in the South Asian region, which has become more popular because of their medicinal applications. While the taste is quite pungent, it gives food a unique, making it taste more authentic. It is also known for its versatility as it can be mixed with anything, depending on your personal preferences. Aside from the culinary applications, many are surprised to know its value in alternative medicine, specifically when it comes to arthritic pain.

What Is Arthritis

Anyone who has been suffering from arthritis for a long time now would surely know how painful it is like. For those who do not have such condition, it is hard to understand how others are burdened with it. This condition shows negative effects on the joint, which connects two bones and basically responsible for your mobility. When you have arthritis, you will experience inflammation in the joints and it will be hard for you to move around. Aside from limiting the way you move, it also leads into severe pain, which can be felt every now and then. The severity of the pain will inevitably affect the productivity and quality of life of the patient. In order to deal with such pain, it is critical to discover promising relief options, such as in the case of turmeric.

Using Turmeric for Arthritis

Using Turmeric For Relief Against Arthritic PainTurmeric is abundant with a compound that is known as curcumin. The latter has an anti-inflammatory property, which is basically the reason why it provides effective relief against arthritis. This compound reacts with the protein that trigger arthritic pain. It also helps in the inhibition of prostaglandins and cyclooxygenase, which are the ones leading into inflammation. In addition, this compound is also known for lowering the level of histamine and stimulating hormones leading to a painful sensation.

Aside from being able to reduce the pain that results from arthritis, turmeric is also known to enhance the immune system, which allows the body to have better defense against a variety of illnesses. It is also abundant with antioxidants, which lessens the damages in the cells as caused by free radicals, and hence, making your body healthier.

Keep in mind, however, that turmeric should not be only consumed when you are experiencing arthritic pain. Instead, it should be taken as a preventive measure. You can have it incorporated in your daily diet, although the nutrients will be minimal.

In the end, it will be best to take supplements with pure turmeric extracts. You just have to make sure that it is purchased from a reputable supplier.

Using Turmeric for Better Skin Health

Using Turmeric for Better Skin Health

A lot of people are very much conscious about their skin, which explains why they constantly search for products with the promise of making them look more youthful and radiant. Sadly, although there are many cosmetic products available in the market today, not all of them can provide the same level of benefit. There are some that can do more harm than good, especially those that are filled with toxic chemicals. In this case, a better thing to do is to choose natural treatment options, such as in the case of turmeric. The latter has been used for thousands of years in alternative medicine and has recently become more popular because of being able to promote healthier skin, making it match the benefits that can be provided by the expensive products in the marketplace.

How Turmeric Helps Skin HealthUsing Turmeric for Better Skin Health

The following are some of the most common ways by which turmeric makes the skin better and healthier:

  • Turmeric is reputed as an excellent natural option for controlling acne breakout. In our everyday life, your skin attracts dirt and bacteria. Once they are stuck on the pores, they can lead into the formation of pimples. With turmeric, the oil in the skin can be controlled better, and hence, preventing the appearance of pimples.
  • Skin pigmentation is another common problem that can be resolved with the help of turmeric. Some of the most common causes of pigmentation include sunlight exposure, changes in hormones, and excess melanin production in the skin. All of such can be addressed with the use of turmeric.
  • Turmeric has also been popular because of treating bruises and wounds, especially amongst children. Simple application of turmeric on the affected area will help to prevent the spread of infection and will also speed up the healing process.
  • Regular scrubbing of the face with turmeric can make it effective in having glowing skin. This will help delay the visible signs of aging, such as wrinkles and fine lines, among others.
  • Turmeric is also promising in terms of healing a variety of skin problems, such as in the case of psoriasis and eczema, among others.
  • For women who have just given birth, turmeric can also be used for the elimination of stretch marks. It can be scrubbed on the affected area before taking a bath and sooner, you will notice your skin becoming suppler and stretch marks will be eliminated.Using Turmeric for Better Skin Health

How To Take Turmeric

There are different ways to take turmeric to make it effective in promoting a healthier skin. One of the things you can do is to mix turmeric with hot water, milk, and sugar, and drink it before you go to sleep. You can also mix turmeric powder with honey and use it as a scrub for the skin, which will help get rid of any impurities and dirt on the surface. Chickpeas flour, water, and turmeric can also be mixed to form a paste, which can help in promoting the softness of the skin. Dry turmeric can also be just applied directly on the cuts and bruises on the skin, which will work by fighting the infection and preventing such from spreading.